How is interval training similar to circuit training?

Question

Both programs alternate intense activity with periods of rest.
Both programs focus on switching from one exercise to another.
Both programs include several kinds of exercises within a cycle.
Both programs focus on completing one activity for a long period.

Answer 1

Interval training and circuit training share some similarities, but the most accurate point of similarity among the options provided is:

Both programs include several kinds of exercises within a cycle.

Both types of training often involve a variety of exercises and can be structured to target different muscle groups or fitness components, making them versatile workout options.

Interval training often alternates between periods of high-intensity exercise and active recovery or rest, while circuit training typically involves a series of exercises performed one after the other, often targeting strength, endurance, or cardiovascular fitness.