One of the positives of high intensity interval training (HIIT) is that it can be a more engaging way to improve endurance. HIIT workouts often involve varied exercises and intervals, which can make them more enjoyable and less monotonous compared to traditional steady-state cardio. This variety can help keep individuals motivated and committed to their fitness routines.
What is one of the positives of high intensity interval training (HIIT)?
It can be a more engaging way to improve endurance.
It is not challenging for people who are new to exercising.
It is less likely to result in injury compared to other programs.
It helps to reduce pain and stress and improve emotional health.
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