Discuss four ways that you can keep your nervous system healthy.

Question

Write the correct answer in 8th grader words and very shortly

Answer 1

Here are four ways to keep your nervous system healthy:

1. Eat Healthy Foods: Choose fruits, vegetables, whole grains, and proteins. Foods like fish and nuts are great for your brain.

2. Exercise Regularly: Moving your body helps improve blood flow and keeps your brain sharp. Aim for at least 30 minutes of activity most days.

3. Get Enough Sleep: Sleep is super important. Try to get 7-9 hours each night to help your brain work well.

4. Manage Stress: Find ways to relax, like deep breathing, talking to friends, or doing hobbies you love. This helps your brain stay calm and focused.