Regular exercise is the best way to prevent flexibility issues because it keeps your muscles and joints active and strong. When you exercise, you stretch your muscles, which helps them stay flexible. Activities like yoga, stretching, or sports encourage a full range of motion, making it easier for your body to move and preventing stiffness. So, staying active helps you stay flexible and healthy!
Explain why regular exercise is the best way to prevent flexibility issues.
Write the correct answer in 8th grader and very shortly
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