It’s important for a good weight-training program to work on all six areas of the body because it helps you stay balanced and healthy. When you train all parts, you can improve your strength, prevent injuries, and perform better in sports. Plus, it makes you look good and feel strong overall!
Explain why it is important for a well-designed weight-training program to develop all six areas of the body.
Write the answer in 8th grader words and very shortly
1 answer