Question

Why is it a myth that aerobic exercise is the only way to burn fat?

Write the answer in 8th grader words and very shortly

Answer 1

It's a myth that aerobic exercise is the only way to burn fat because any physical activity that raises your heart rate helps burn calories. Strength training, like lifting weights, also burns fat by building muscle, which uses more energy even at rest. Plus, activities like walking, dancing, and sports can all help with fat loss too. So, it's not just about aerobic exercise!