Here are four dietary sources of protein:
- Meat - This includes beef, pork, lamb, and poultry (chicken, turkey).
- Fish and Seafood - Examples include salmon, tuna, shrimp, and other types of fish.
- Dairy Products - Foods such as milk, yogurt, cheese, and cottage cheese are rich in protein.
- Legumes - Sources like lentils, chickpeas, black beans, and other beans provide plant-based protein.
These sources can be included in a balanced diet to meet protein needs.