Mention four dietary sources of vitamins

Answer 1

Here are four dietary sources of vitamins:

1. Citrus fruits (e.g., oranges, lemons, grapefruits) – Rich in Vitamin C.
2. Dark leafy greens (e.g., spinach, kale) – High in Vitamin K and various B vitamins.
3. Nuts and seeds (e.g., almonds, sunflower seeds) – Good sources of Vitamin E.
4. Dairy products (e.g., milk, cheese, yogurt) – Provide Vitamin D and B vitamins like riboflavin and B12.

Including a variety of these foods in your diet can help ensure you get a wide range of essential vitamins.