Here are four dietary sources of fats and oils:
- Avocados - Rich in monounsaturated fats, avocados provide healthy fats that can benefit heart health.
- Nuts and Seeds - Almonds, walnuts, flaxseeds, and chia seeds are good sources of both healthy fats and essential fatty acids.
- Olive Oil - A staple in Mediterranean diets, olive oil is primarily composed of monounsaturated fats and is often associated with various health benefits.
- Fatty Fish - Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are beneficial for heart health and overall well-being.
Incorporating these sources into your diet can help you achieve a balanced intake of healthy fats.