Mention four dietary sources of carbohydrates

Answer 1

Four dietary sources of carbohydrates are:

1. Grains: Such as rice, oats, bread, and pasta.
2. Fruits: Such as apples, bananas, berries, and oranges.
3. Vegetables: Such as potatoes, corn, peas, and carrots.
4. Legumes: Such as beans, lentils, and chickpeas.

These foods provide essential carbohydrates that serve as a primary energy source for the body.