While I’m not a medical professional, some people find that certain positions can help alleviate symptoms of acid reflux. Twisting your spine to the left may help with posture and could potentially relieve pressure on the stomach. However, positions that compress the stomach or involve bending forward might exacerbate reflux symptoms for some individuals.
Generally, here are a few tips that might help reduce acid reflux symptoms:
- Elevate the Head: Sleeping with your head elevated can help prevent acid from rising during the night.
- Avoid Tight Clothing: Wearing loose-fitting clothes can reduce pressure on your stomach.
- Eat Smaller Meals: Large meals can increase stomach pressure and lead to reflux.
- Stay Upright After Eating: Avoid lying down for at least two to three hours after meals.
If you’re experiencing frequent acid reflux, it’s important to consult a healthcare professional for personalized advice and possible treatments.