Question

Identify safety preparations that are common when exercising in extreme cold or extreme heat.

Write the correct answer in 8th grader words, and in 4-5 sentences.

Answer 1

When exercising in extreme cold, it's important to wear layers of clothing to keep warm and to protect skin from frostbite. Wearing a hat and gloves can help too! For extreme heat, staying hydrated by drinking plenty of water is really important. It's also a good idea to wear light-colored clothes and take breaks in the shade to cool down. Always listen to your body and stop if you feel too uncomfortable in either extreme.