To reduce the risk of developing arthritis, the most effective responses are:
A. by controlling your weight
D. by getting enough vitamin D
Controlling your weight can help reduce stress on the joints, which is particularly important in preventing conditions like osteoarthritis. Adequate vitamin D is also essential for bone health, which can influence the risk of developing certain types of arthritis.
Taking a multivitamin (B) and doing high-impact aerobics (C) may not have a direct relationship with reducing arthritis risk and could potentially be less beneficial than the other two options.