The term "mindful" refers to a state of awareness and presence in the current moment. It involves paying attention to your thoughts, feelings, bodily sensations, and the surrounding environment without judgment. Mindfulness is often associated with practices such as meditation, but it can also be integrated into daily activities, encouraging individuals to live more consciously and intentionally. Being mindful can help reduce stress, improve emotional regulation, and enhance overall well-being.
What the mindful mean
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