- A deficiency of vitamin D can cause rickets (in children) or osteomalacia (in adults).
- A deficiency of vitamin C can cause scurvy.
- People who weigh 30 percent MORE than their ideal body weight are considered obese.
- Generally, a clear liquid diet is recommended to patients at least every 2 hours for patients with gastrointestinal issues or post-operative care.
- The BRAT acronym stands for Bananas, Rice, Applesauce, and Toast.
- A diet recommended for 24 hours as tolerated by patients after diarrhea stops, or as directed by the provider, is known as the bland diet.
- Those who have been sick and are just getting over an intestinal virus might find the BRAT diet to be tolerable.
- Patients who wish to reduce their weight should exercise at least three times a week and follow a(n) balanced diet.
- Patients who have special dietary needs should consult with a registered dietitian.
- The inability to sleep is referred to as insomnia.
- Lack of sleep is termed sleep deprivation.
- Research shows that a person needs both REM and NREM (Non-Rapid Eye Movement) stages of sleep.
- People who sleep at least six hours at a time generally feel good because they benefit from the effects of the proper quantity and quality of sleep.
Match the following: 14. Apnea - G. Period of no breathing 15. Binge - B. To overindulge in food or drink 16. REM - E. Rapid eye movement 17. NREM - C. Non-rapid eye movement 18. Purge - D. To rid body of food after eating 19. Bulimia Nervosa - F. Overeating and then initiating vomiting 20. Emaciation - A. Abnormal thinness