The characteristic of what not to do when stretching muscles is:
C. Bounce during stretch
Bouncing during a stretch, known as ballistic stretching, can lead to injuries and is not recommended as part of a safe stretching routine.
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Unit 1 Fitness Plan Test
Physical Education I CR / Course Content / Unit 1 Introduction: Fitness Plan
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10.
Which of the following is characteristic of what not to do when stretching muscles?
A.
Hold breath between stretches
B.
Hold breath during stretch
C.
Bounce during stretch
D.
Warm up before stretching
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