The statement is true. Stretching after strength training can help improve flexibility and reduce the risk of injuries. Therefore, since Tara does not stretch after her workouts, she may be more susceptible to injuries compared to Jenny, who includes stretching in her routine.
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Unit 1 Fitness Plan Test
Physical Education I CR / Course Content / Unit 1 Introduction: Fitness Plan
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8.
Because Tara doesn't end her strength training sessions with stretching, she is more likely to suffer injuries than Jenny, who stretches after her workout.
False
True
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