The recommended time to schedule in between strength training sessions is typically:
D. 24 - 48 hours.
This allows for adequate recovery time for the muscles that were worked during the session.
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Unit 1 Fitness Plan Test
Physical Education I CR / Course Content / Unit 1 Introduction: Fitness Plan
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4.
How much time should you schedule in between strength training sessions?
A.
12 to 24
B.
36 - 48
C.
48 - 72
D.
24 - 48
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1 answer