Based on my fitness pretest results, I identified several areas that need improvement, particularly in flexibility and cardiovascular endurance. My scores in flexibility were below the desired performance goal, indicating that I struggle with movements that require a full range of motion. Additionally, my cardiovascular endurance needs enhancement, as I found it challenging to sustain longer periods of activity without fatigue. To address these weaknesses, I plan to incorporate a regular routine of dynamic stretching and yoga to improve my flexibility, alongside engaging in aerobic exercises such as swimming and cycling to build my cardiovascular stamina. Strengthening these areas will lead to long-term benefits, including increased mobility and a reduced risk of injury, allowing me to perform daily activities with greater ease as I age. Additionally, improved cardiovascular health will enhance my overall endurance, making everyday tasks less taxing and fostering a more active lifestyle.
6.
Summarize areas of fitness that need improvement.
Based on your fitness pretest results, write a paragraph about the areas you would like to improve. These should be the areas in which you scored below the desired performance goal. Include a few sentences about how you will build strength in these areas. Detail specific long-term benefits of building strength in these areas, such as how improving flexibility will help you perform daily activities with ease as you get older.
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