Question

what stretch is considered dangerous?

A. Quadriceps stretch
B. Trunk twist
C. Ballistic
D. Straddle stretch

Answer 1

C. Ballistic stretches are generally considered dangerous. This type of stretching involves rapid, bouncing movements that can lead to injury if not performed carefully. It can place excessive stress on muscles and joints, increasing the risk of strains. It's typically recommended to use more controlled and static stretching techniques for safety.