To effectively perform first aid for a nosebleed, you can follow these steps in the correct sequence:
- Stay Calm: Reassure the individual to help keep them calm.
- Sit the Person Up: Have the person sit upright to reduce blood pressure in the veins of the nose.
- Tilt the Head Forward: Instruct the individual to lean forward slightly to prevent swallowing blood.
- Pinch the Nose: Using the thumb and index finger, pinch the soft part of the nose and hold it for 5 to 10 minutes.
- Apply a Cold Compress: If available, apply a cold pack to the nose or back of the neck to constrict blood vessels.
- Do Not Blow the Nose: Advise the person not to blow their nose for several hours after the bleeding has stopped.
- Seek Medical Attention if Necessary: If the bleeding doesn’t stop after 20 minutes or if it is a severe nosebleed, seek medical help.
Make sure to adjust the sequence as needed for your specific instructions!