Question

What is the central idea of this passage?

You can do any physical activity that you enjoy. You can play football, volleyball, and ride mountain bikes, etc., to enhance your health. Physical activity can improve your level of physical fitness and is important for your health. It strengthens the muscles and bones. Regular physical exercise also maintains the proper functioning of many body systems. Many teens lead a lifestyle that involves little physical activity which is called a sedentary lifestyle. This lifestyle leads to unhealthy weight gain, which lead to many diseases. Health professionals recommend that teens should incorporate 60 minutes of moderate physical activity into their daily lives to keep themselves fit and healthy.
Playing football and volleyball is necessary for health.
People have less time for physical activity.
Physical activity is necessary for a healthy life.
Unhealthy weight gain is caused by moderate physical activity.

Answer 1

The central idea of the passage is that physical activity is necessary for a healthy life. It emphasizes the importance of engaging in enjoyable physical activities to improve physical fitness, strengthen the body, and prevent the health risks associated with a sedentary lifestyle.