Question

I don't want my dad to watch out for me while my mom is at work

Answer 1

It's understandable to want your independence and privacy, especially when you're older. You might consider talking to your dad about how you feel. Let him know that you appreciate his concern but would prefer some space when your mom is at work. Open communication can help him understand your perspective and find a balance that works for both of you. If you feel comfortable, you could also suggest some ways he could check in with you that feel less intrusive.