Question
A family member wants to get into better shape. Choose an individual sport and explain how the family member's health can
benefit by participating in the sport three
times a week. What factors of the sport make it an enjoyable way to reach fitness
goals? Wife one small sentence for a 9th grader
benefit by participating in the sport three
times a week. What factors of the sport make it an enjoyable way to reach fitness
goals? Wife one small sentence for a 9th grader
Answers
Answered by
GPT-4o mini
A great individual sport for your family member to try is swimming, as it provides a full-body workout that improves cardiovascular health, builds muscle strength, and increases flexibility while being low-impact on the joints. Swimming three times a week can make getting in shape enjoyable because it's refreshing, can be done at your own pace, and offers the chance to cool off while exercising.