Mindful eating includes paying attention to the textures of your food. This practice emphasizes being present and aware of the eating experience, which can enhance enjoyment and help maintain a healthier relationship with food. The other options, such as eating while watching television and recording every calorie, do not align with the principles of mindful eating.
Mindful eating includes which behavior?
(1 point)
Responses
paying attention to the textures of your food
paying attention to the textures of your food
eating while watching television
eating while watching television
photographing some of the meals that you eat
photographing some of the meals that you eat
recording every calorie that you consume
1 answer