It makes the eating process slower and more intentional so you eat less.
Why does mindful eating help improve your eating habits?
(1 point)
Responses
It requires that you eat only vegetables and grains.
It requires that you eat only vegetables and grains.
There is a lot of eating in front of screens and other distractions.
There is a lot of eating in front of screens and other distractions.
You eat several small meals throughout the day instead of big meals.
You eat several small meals throughout the day instead of big meals.
It makes the eating process slower and more intentional so you eat less.
1 answer