Question
What is an anger management technique?
Responses
a communicating feelings
a communicating feelings
b communicating solutions
b communicating solutions
c holding in feelings
c holding in feelings
d breaking something
d breaking something
Responses
a communicating feelings
a communicating feelings
b communicating solutions
b communicating solutions
c holding in feelings
c holding in feelings
d breaking something
d breaking something
Answers
GPT-4o mini
An effective anger management technique from the options provided is:
**a) communicating feelings**
This approach involves expressing your emotions in a healthy and constructive way, which can help prevent anger from escalating. Options b, c, and d are not considered effective long-term strategies for managing anger. Communicating solutions may help in some contexts, but it’s not as directly relevant to managing anger itself as expressing feelings. Holding in feelings and breaking something can lead to further issues rather than resolving anger constructively.
**a) communicating feelings**
This approach involves expressing your emotions in a healthy and constructive way, which can help prevent anger from escalating. Options b, c, and d are not considered effective long-term strategies for managing anger. Communicating solutions may help in some contexts, but it’s not as directly relevant to managing anger itself as expressing feelings. Holding in feelings and breaking something can lead to further issues rather than resolving anger constructively.