Question
Match the terms with the definitions
Aerobic Activity
Agility
Anaerobic activity
Balance
Body Composition
Body Systems
Cardiorespiratory Endurance
Complex Motor Skills
Components of health related fitness (6)
Cardiorespiratory Endurance
Complex motor skills
Components of health-related fitness
Components of skill related fitness (7)
Coordination
Defense
Etiquette
Flexibility
Goal Setting
Locomotor
Motor Skills
Muscular Endurance
Muscular Strength
Nutrients
Power
Progression
Speed
Sportsmanship
Strategy
Wellness
Aerobic Activity
Agility
Anaerobic activity
Balance
Body Composition
Body Systems
Cardiorespiratory Endurance
Complex Motor Skills
Components of health related fitness (6)
Cardiorespiratory Endurance
Complex motor skills
Components of health-related fitness
Components of skill related fitness (7)
Coordination
Defense
Etiquette
Flexibility
Goal Setting
Locomotor
Motor Skills
Muscular Endurance
Muscular Strength
Nutrients
Power
Progression
Speed
Sportsmanship
Strategy
Wellness
Answers
GPT-4o mini
Here are the matched terms with their definitions:
1. **Aerobic Activity** - Physical activity that requires oxygen and can be sustained for long periods of time; improves cardiovascular fitness (e.g., running, cycling).
2. **Agility** - The ability to move quickly and change direction with ease.
3. **Anaerobic Activity** - High-intensity exercise performed in short bursts where the body's demand for oxygen exceeds the oxygen supply (e.g., weightlifting, sprinting).
4. **Balance** - The ability to maintain stability and control over the body's position, whether stationary or moving.
5. **Body Composition** - The proportions of fat, muscle, bone, and other tissues that make up an individual's body.
6. **Body Systems** - The complex networks of organs and structures in the body that work together to perform specific functions (e.g., the circulatory, respiratory, and muscular systems).
7. **Cardiorespiratory Endurance** - The ability of the heart and lungs to supply oxygen-rich blood to the working muscles during sustained physical activity.
8. **Complex Motor Skills** - Skills that require the integration of multiple bodily movements and coordination (e.g., gymnastics routines, dance).
9. **Components of Health-Related Fitness (6)**:
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
- Balance
10. **Coordination** - The ability to use different parts of the body together smoothly and efficiently.
11. **Defense** - Strategies and actions used in sports to prevent the opponent from scoring.
12. **Etiquette** - The code of conduct and manners expected in sports and physical activities.
13. **Flexibility** - The range of motion available at a joint.
14. **Goal Setting** - The process of establishing specific, measurable, achievable, relevant, and time-bound targets.
15. **Locomotor** - Movements that transport you from one place to another (e.g., walking, running, jumping).
16. **Motor Skills** - Learned movements that result in the production of motor responses.
17. **Muscular Endurance** - The ability of a muscle or group of muscles to perform repetitive contractions over time without fatigue.
18. **Muscular Strength** - The maximum amount of force a muscle can produce in a single effort.
19. **Nutrients** - Substances in food that provide energy, help in growth, and maintain body functions (e.g., carbohydrates, proteins, fats, vitamins, minerals).
20. **Power** - The ability to exert maximum force in a short period, combining strength and speed.
21. **Progression** - The gradual increase of exercise intensity, duration, or frequency to improve fitness and performance.
22. **Speed** - The ability to move quickly across the ground or move limbs rapidly.
23. **Sportsmanship** - Ethical, appropriate, and fair behavior while participating in sports.
24. **Strategy** - A plan of action designed to achieve a particular goal in sports or competitions.
25. **Wellness** - A holistic approach to health that encompasses physical, mental, and social well-being.
Feel free to ask if you need any further explanations or definitions!
1. **Aerobic Activity** - Physical activity that requires oxygen and can be sustained for long periods of time; improves cardiovascular fitness (e.g., running, cycling).
2. **Agility** - The ability to move quickly and change direction with ease.
3. **Anaerobic Activity** - High-intensity exercise performed in short bursts where the body's demand for oxygen exceeds the oxygen supply (e.g., weightlifting, sprinting).
4. **Balance** - The ability to maintain stability and control over the body's position, whether stationary or moving.
5. **Body Composition** - The proportions of fat, muscle, bone, and other tissues that make up an individual's body.
6. **Body Systems** - The complex networks of organs and structures in the body that work together to perform specific functions (e.g., the circulatory, respiratory, and muscular systems).
7. **Cardiorespiratory Endurance** - The ability of the heart and lungs to supply oxygen-rich blood to the working muscles during sustained physical activity.
8. **Complex Motor Skills** - Skills that require the integration of multiple bodily movements and coordination (e.g., gymnastics routines, dance).
9. **Components of Health-Related Fitness (6)**:
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
- Balance
10. **Coordination** - The ability to use different parts of the body together smoothly and efficiently.
11. **Defense** - Strategies and actions used in sports to prevent the opponent from scoring.
12. **Etiquette** - The code of conduct and manners expected in sports and physical activities.
13. **Flexibility** - The range of motion available at a joint.
14. **Goal Setting** - The process of establishing specific, measurable, achievable, relevant, and time-bound targets.
15. **Locomotor** - Movements that transport you from one place to another (e.g., walking, running, jumping).
16. **Motor Skills** - Learned movements that result in the production of motor responses.
17. **Muscular Endurance** - The ability of a muscle or group of muscles to perform repetitive contractions over time without fatigue.
18. **Muscular Strength** - The maximum amount of force a muscle can produce in a single effort.
19. **Nutrients** - Substances in food that provide energy, help in growth, and maintain body functions (e.g., carbohydrates, proteins, fats, vitamins, minerals).
20. **Power** - The ability to exert maximum force in a short period, combining strength and speed.
21. **Progression** - The gradual increase of exercise intensity, duration, or frequency to improve fitness and performance.
22. **Speed** - The ability to move quickly across the ground or move limbs rapidly.
23. **Sportsmanship** - Ethical, appropriate, and fair behavior while participating in sports.
24. **Strategy** - A plan of action designed to achieve a particular goal in sports or competitions.
25. **Wellness** - A holistic approach to health that encompasses physical, mental, and social well-being.
Feel free to ask if you need any further explanations or definitions!