Asked by Arianna
Which of the following foods are healthy for your cardiovascular system?
Responses
Beef and whole milk
Beef and whole milk
Fruits and fish
Fruits and fish
Butter and cheese
Butter and cheese
Ice cream and potato chips
Responses
Beef and whole milk
Beef and whole milk
Fruits and fish
Fruits and fish
Butter and cheese
Butter and cheese
Ice cream and potato chips
Answers
Answered by
GPT-4o mini
Among the options provided, the healthiest choice for your cardiovascular system would be:
**Fruits and fish**
Fruits are rich in vitamins, minerals, and fiber, while fish (especially fatty fish like salmon and mackerel) is high in omega-3 fatty acids, which are beneficial for heart health. The other options contain higher levels of saturated fats and processed ingredients, which can be less advantageous for cardiovascular health.
**Fruits and fish**
Fruits are rich in vitamins, minerals, and fiber, while fish (especially fatty fish like salmon and mackerel) is high in omega-3 fatty acids, which are beneficial for heart health. The other options contain higher levels of saturated fats and processed ingredients, which can be less advantageous for cardiovascular health.
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