Question

Matching

Column A
1.
Exercising at a level that’s beyond your regular daily activities:
Exercising at a level that’s beyond your regular daily activities
2.
Continuing to work out on a regular basis:
Continuing to work out on a regular basis
3.
The part of an exercise session when you are exercising at your highest peak:
The part of an exercise session when you are exercising at your highest peak
4.
Choosing the right types of activities to improve a given element of fitness:
Choosing the right types of activities to improve a given element of fitness
5.
Gradually increasing the demands on your body:
Gradually increasing the demands on your body
Column B
a. Regularity
b. Specificity
c. Progression
d. Workout
e. Overload

Answer 1

Here is the matching for Column A and Column B:

1. Exercising at a level that’s beyond your regular daily activities: **e. Overload**

2. Continuing to work out on a regular basis: **a. Regularity**

3. The part of an exercise session when you are exercising at your highest peak: **d. Workout**

4. Choosing the right types of activities to improve a given element of fitness: **b. Specificity**

5. Gradually increasing the demands on your body: **c. Progression**