Question
Match the terms with the definitions due on your exam day!
Aerobic Activity
Agility
Anaerobic activity
Balance
Body Composition
Body Systems
Cardiorespiratory Endurance
Complex Motor Skills
Components of health related fitness (6)
Cardiorespiratory Endurance
Complex motor skills
Components of health-related fitness
Components of skill related fitness (7)
Coordination
Defense
Etiquette
Flexibility
Goal Setting
Locomotor
Motor Skills
Muscular Endurance
Muscular Strength
Nutrients
Power
Progression
Speed
Sportsmanship
Strategy
Wellness
Aerobic Activity
Agility
Anaerobic activity
Balance
Body Composition
Body Systems
Cardiorespiratory Endurance
Complex Motor Skills
Components of health related fitness (6)
Cardiorespiratory Endurance
Complex motor skills
Components of health-related fitness
Components of skill related fitness (7)
Coordination
Defense
Etiquette
Flexibility
Goal Setting
Locomotor
Motor Skills
Muscular Endurance
Muscular Strength
Nutrients
Power
Progression
Speed
Sportsmanship
Strategy
Wellness
Answers
GPT-4o mini
Here’s a matching of the terms with their definitions:
1. **Aerobic Activity**: Physical activity that requires oxygen to fuel the body over prolonged periods, such as running or swimming.
2. **Agility**: The ability to change direction quickly while maintaining control of the body.
3. **Anaerobic Activity**: Short bursts of intense physical activity that do not rely on oxygen for fuel, such as weightlifting or sprinting.
4. **Balance**: The ability to maintain the body's center of mass over its base of support.
5. **Body Composition**: The proportion of fat, bone, water, and muscle in human bodies.
6. **Body Systems**: Interrelated groups of organs and tissues that perform specific functions in the body.
7. **Cardiorespiratory Endurance**: The ability of the heart, lungs, and muscles to work together during exercise for an extended period.
8. **Complex Motor Skills**: Skills that require coordinated use of multiple body parts to perform.
9. **Components of health-related fitness (6)**: Includes Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition, and Power.
10. **Components of skill-related fitness (7)**: Includes Agility, Coordination, Balance, Speed, Power, Reaction Time, and Flexibility.
11. **Coordination**: The ability to use different parts of the body together smoothly and efficiently.
12. **Defense**: Strategies and techniques employed to protect oneself and prevent opponents from scoring or succeeding.
13. **Etiquette**: The customary code of polite behavior in society or among members of a particular profession or group.
14. **Flexibility**: The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
15. **Goal Setting**: The process of identifying something that you want to accomplish and establishing measurable objectives and timeframes to work towards that goal.
16. **Locomotor**: Movement skills that involve changing location, such as walking, running, jumping, and crawling.
17. **Motor Skills**: The learned abilities to perform movements and perform tasks with precision and control.
18. **Muscular Endurance**: The ability of a muscle or group of muscles to sustain repeated contractions against resistance for an extended period.
19. **Muscular Strength**: The maximum amount of force that a muscle or group can exert during a single effort.
20. **Nutrients**: Substances that provide nourishment essential for the maintenance of life and for growth.
21. **Power**: The ability to exert maximum muscular contraction instantly in an explosive burst of movements.
22. **Progression**: The gradual increase of exercise intensity, duration, or frequency to improve fitness levels.
23. **Speed**: The ability to move quickly across the ground or move limbs rapidly in a specific activity.
24. **Sportsmanship**: The qualities and conduct of a person who participates in sports, including fairness, respect for opponents, and graciousness in winning or losing.
25. **Strategy**: A plan of action designed to achieve a particular goal in a sport or game.
26. **Wellness**: A holistic approach to health that encompasses physical, mental, emotional, and social well-being.
Feel free to adjust any specific term definitions as necessary. Good luck with your exam!
1. **Aerobic Activity**: Physical activity that requires oxygen to fuel the body over prolonged periods, such as running or swimming.
2. **Agility**: The ability to change direction quickly while maintaining control of the body.
3. **Anaerobic Activity**: Short bursts of intense physical activity that do not rely on oxygen for fuel, such as weightlifting or sprinting.
4. **Balance**: The ability to maintain the body's center of mass over its base of support.
5. **Body Composition**: The proportion of fat, bone, water, and muscle in human bodies.
6. **Body Systems**: Interrelated groups of organs and tissues that perform specific functions in the body.
7. **Cardiorespiratory Endurance**: The ability of the heart, lungs, and muscles to work together during exercise for an extended period.
8. **Complex Motor Skills**: Skills that require coordinated use of multiple body parts to perform.
9. **Components of health-related fitness (6)**: Includes Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition, and Power.
10. **Components of skill-related fitness (7)**: Includes Agility, Coordination, Balance, Speed, Power, Reaction Time, and Flexibility.
11. **Coordination**: The ability to use different parts of the body together smoothly and efficiently.
12. **Defense**: Strategies and techniques employed to protect oneself and prevent opponents from scoring or succeeding.
13. **Etiquette**: The customary code of polite behavior in society or among members of a particular profession or group.
14. **Flexibility**: The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
15. **Goal Setting**: The process of identifying something that you want to accomplish and establishing measurable objectives and timeframes to work towards that goal.
16. **Locomotor**: Movement skills that involve changing location, such as walking, running, jumping, and crawling.
17. **Motor Skills**: The learned abilities to perform movements and perform tasks with precision and control.
18. **Muscular Endurance**: The ability of a muscle or group of muscles to sustain repeated contractions against resistance for an extended period.
19. **Muscular Strength**: The maximum amount of force that a muscle or group can exert during a single effort.
20. **Nutrients**: Substances that provide nourishment essential for the maintenance of life and for growth.
21. **Power**: The ability to exert maximum muscular contraction instantly in an explosive burst of movements.
22. **Progression**: The gradual increase of exercise intensity, duration, or frequency to improve fitness levels.
23. **Speed**: The ability to move quickly across the ground or move limbs rapidly in a specific activity.
24. **Sportsmanship**: The qualities and conduct of a person who participates in sports, including fairness, respect for opponents, and graciousness in winning or losing.
25. **Strategy**: A plan of action designed to achieve a particular goal in a sport or game.
26. **Wellness**: A holistic approach to health that encompasses physical, mental, emotional, and social well-being.
Feel free to adjust any specific term definitions as necessary. Good luck with your exam!