Question

Which of these is a characteristic of a healthy diet?

It includes many saturated fats.
It includes a variety of vitamins and minerals.
It includes a lot of processed foods.
It includes mainly trans fats.

Answer 1

A characteristic of a healthy diet is that **it includes a variety of vitamins and minerals**. A balanced diet typically emphasizes whole, nutrient-dense foods that provide essential nutrients for overall health. The other options listed—saturated fats, processed foods, and trans fats—should be limited in a healthy diet.