Question
What is an anger management technique?
Responses
communicating solutions
communicating solutions
holding in feelings
holding in feelings
communicating feelings
communicating feelings
breaking something
Responses
communicating solutions
communicating solutions
holding in feelings
holding in feelings
communicating feelings
communicating feelings
breaking something
Answers
GPT-4o mini
An effective anger management technique from the options you provided is **communicating feelings**. This involves expressing your emotions in a healthy and constructive way, which can help to diffuse anger and prevent escalation.
Other techniques not listed here could include deep breathing exercises, taking a timeout, or seeking solutions to the underlying issues causing the anger. Holding in feelings or breaking something can lead to negative outcomes and are generally not recommended strategies for managing anger effectively.
Other techniques not listed here could include deep breathing exercises, taking a timeout, or seeking solutions to the underlying issues causing the anger. Holding in feelings or breaking something can lead to negative outcomes and are generally not recommended strategies for managing anger effectively.