Multiple Choice:
Please select the correct answer from the options listed below.
What are the two important parts of physical fitness program?
(1 point)
Responses
Skill-related and health-related
Skill-related and health-related
Physical-related and mental-related
Physical-related and mental-related
Heart-related and skeletal-related
Heart-related and skeletal-related
Cardio-related and strength-related
If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Responses
Coordination
Coordination
Cardiovascular efficiency
Cardiovascular efficiency
Muscular strength
Muscular strength
Agility
A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
(1 point)
Responses
High
High
Low
Low
180 bpm
180 bpm
150 bpm
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses
Present fitness level, present health, medical history, and previous fitness programs
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire
Present health, medical history, present fitness level and appropriate attire
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
(1 point)
Responses
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advise from your doctor.
If your heart rate is too low, you should seek medical advise from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
immy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?
(1 point)
Responses
Flexibility
Flexibility
Specificity
Specificity
Overload
Overload
Progression
There are three important benefits to the warm up session:
(1 point)
Responses
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Aids in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle Soreness, and increases the heart rate gradually
Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
(1 point)
Responses
Warm up
Warm up
Cool down
Cool down
Massage
Massage
Peak
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
(1 point)
Responses
Easy breathing techniques
Easy breathing techniques
Static stretching
Static stretching
Light activity
Light activity
Posing
__________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.
(1 point)
Responses
Callisthenic training
Callisthenic training
Weight training
Weight training
Static stretching
Static stretching
Yoga and pilates
The term ________________ refers to the bending movement around a joint.
(1 point)
Responses
Flexion
Flexion
Endurance
Endurance
Extension
Extension
Stretching
Stretching
The straightening movement of muscles at a joint is referred to as ____________.
(1 point)
Responses
Flexion
Flexion
Endurance
Endurance
Extension
Extension
Stretching
Stretching
Match the correct term to the description.(1 point)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Stretching a muscle beyond its usual maximum extension
Each muscle must be stretched individually to improve flexibility
Small but consistent increases in range of motion
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Dynamic
(1 point)
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Static
m
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Question
Range of motion (R.O.M.) exercises can help to improve ________________ as well.
(1 point)
Responses
Progression
Progression
Overload
Overload
Flexibility
Flexibility
Bone density
Bone density
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Question
Which of the following statements accurately describes the path of oxygenated blood?
(1 point)
Responses
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries
Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary veins
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Question
Blood pressure is considered high if it stays at ________ or higher.
(1 point)
Responses
120/80
120/80
95/40
95/40
130/70
130/70
140/90
140/90
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Question
Which of the following statements is not true?
(1 point)
Responses
Pulmonary arteries carry blood to both lungs
Pulmonary arteries carry blood to both lungs
Blood is distributed throughout the body from the aorta
Blood is distributed throughout the body from the aorta
The coronary arteries supply the heart with blood
The coronary arteries supply the heart with blood
Wastes are carried by the blood from the body to the heart through the left ventricle
Wastes are carried by the blood from the body to the heart through the left ventricle
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Question
The ___________ is a strong wall of muscle that contracts to create a suction in the chest to draw in air and expand the lungs. When the muscle relaxes, the chest cavity decreases and the air is pushed out.
(1 point)
Responses
Pulmonary artery
Pulmonary artery
Breathing apparatus
Breathing apparatus
Trachea
Trachea
Diaphragm
Diaphragm
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Question
Which of the following statements is NOT true?
(1 point)
Responses
Consuming high sugar food right before exercising will give the body a boost of energy for your workout.
Consuming high sugar food right before exercising will give the body a boost of energy for your workout.
The body relies on stored energy to fuel a workout.
The body relies on stored energy to fuel a workout.
Diabetes is a disorder involving the way the body handles sugar.
Diabetes is a disorder involving the way the body handles sugar.
Eating too much sugar immediately before or during exercise can increase the risk of gastrointestinal problems
Eating too much sugar immediately before or during exercise can increase the risk of gastrointestinal problems
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Question
Select the answer below that best describes how the lungs are kept free of germs and dirt from the air.
(1 point)
Responses
The alveoli act as filters for the lungs collecting particles of dirt and germs to be exhaled when the diaphragm relaxes
Tiny hairs known as cilia clean the trachea of dirt and germs before it can enter the lungs
Hairs known as cilia, found inside the alveoli, collect the dirt and germs to be expelled from the lungs.
Mucus found in the bronchial tubes collects dirt and germs that gets into your lungs. Tiny hairs called cilia work to sweep out the debris collected to keep your lungs clean.
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Question
The term “a smoker’s cough” refers to ________________ , which is caused by a long-term inflammation of the bronchi.
(1 point)
Responses
Emphysema
Lung cancer
Chronic bronchitis
Cilia degeneration
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Question
Slow-twitch muscles are needed for:
(1 point)
Responses
Quick, short bursts of energy for high intensity
Endurance activities
Speed or power activitie
Low endurance and short duration exercises
1 answer
Here are the answers to your questions:
-
What are the two important parts of a physical fitness program?
- Skill-related and health-related
-
If your training program is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, what health-related factor are you targeting?
- Cardiovascular efficiency
-
A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
-
Which statement below best describes the factors that should be considered before starting a new training program?
- Present fitness level, present health, medical history, and previous fitness programs
-
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate?
- If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
-
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?
-
There are three important benefits to the warm-up session:
- The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
-
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
-
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
-
__________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.
-
The term ________________ refers to the bending movement around a joint.
-
The straightening movement of muscles at a joint is referred to as ____________.
-
Match the correct term to the description:
- Dynamic: C. Slow, controlled movements through a full range of motion, best for warm up
-
Match the correct term to the description:
- Static: D. Holding stretches for 20 seconds, best for cool down
-
Range of motion (R.O.M.) exercises can help to improve ________________ as well.
-
Which of the following statements accurately describes the path of oxygenated blood?
- Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins.
-
Blood pressure is considered high if it stays at ________ or higher.
-
Which of the following statements is not true?
- Wastes are carried by the blood from the body to the heart through the left ventricle.
-
The ___________ is a strong wall of muscle that contracts to create a suction in the chest to draw in air and expand the lungs. When the muscle relaxes, the chest cavity decreases and the air is pushed out.
-
Which of the following statements is NOT true?
- Consuming high sugar food right before exercising will give the body a boost of energy for your workout.
-
Select the answer below that best describes how the lungs are kept free of germs and dirt from the air.
- Mucus found in the bronchial tubes collects dirt and germs that gets into your lungs. Tiny hairs called cilia work to sweep out the debris collected to keep your lungs clean.
-
The term “a smoker’s cough” refers to ________________ , which is caused by a long-term inflammation of the bronchi.
-
Slow-twitch muscles are needed for:
Feel free to ask if you need further clarification or assistance!
