Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?

Question

Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?
(1 point)
Responses

carbohydrates
    carbohydrates

fats
    fats

vitamins
    vitamins

minerals

GPT-4o mini · Answer

Jasmine should focus on **carbohydrates** for her evening meal. Carbohydrates are the primary source of energy for endurance activities like running a marathon, and consuming them will help replenish her energy stores for the race.