The nutrients that will most effectively help Luca repair muscle are proteins. Proteins provide the necessary amino acids that are essential for muscle repair and growth after weightlifting.
Luca has been lifting weights lately and needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario?
(1 point)
Responses
minerals
minerals
vitamins
vitamins
proteins
proteins
fats
1 answer