Tobias wants to consume more nutritious foods. What is MOST likely to help him achieve this goal?

(1 point)
Responses

He should cook meals that contain a lot of trans fats.
He should cook meals that contain a lot of trans fats.

He should buy foods that have vitamins and minerals.
He should buy foods that have vitamins and minerals.

He should purchase meals from a restaurant.
He should purchase meals from a restaurant.

He should choose supplements over actual foods.

1 answer

The option that is MOST likely to help Tobias achieve his goal of consuming more nutritious foods is:

He should buy foods that have vitamins and minerals.

This choice promotes the consumption of whole, nutrient-dense foods that contribute to a balanced diet, rather than relying on unhealthy cooking methods, restaurant meals that may be high in unhealthy fats, or supplements that do not provide the full benefits of food.