None of the options you provided are examples of complex carbohydrates. Complex carbohydrates are typically found in foods such as whole grains, legumes, vegetables, and some fruits. Sugary drinks, donuts, and candy are examples of simple carbohydrates, which are quickly digested and can cause spikes in blood sugar levels.
Which is an example of a complex carbohydrate?
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Sugary drinks
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None of these
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Donuts
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Candy
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1 answer