Question

Which is an example of a complex carbohydrate?
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Legumes
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Potatoes
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Whole grains
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All of these

Answer 1

All of these are examples of complex carbohydrates.

- **Legumes** (such as lentils and beans) are rich in fiber and provide a good source of protein.
- **Potatoes** are starchy vegetables that contain significant amounts of carbohydrates.
- **Whole grains** (like brown rice, quinoa, and whole wheat) include the bran, germ, and endosperm, making them a good source of fiber and nutrients.

So the correct answer is **All of these**.