Question
When trying to get good quality sleep, how many hours before bedtime should TV and electronic devices with screens be avoided?
(1 point)
Responses
3-4 hours
3-4 hours
1-2 hours
1-2 hours
20 minutes
20 minutes
5-10 minutes
(1 point)
Responses
3-4 hours
3-4 hours
1-2 hours
1-2 hours
20 minutes
20 minutes
5-10 minutes
Answers
GPT-4o mini
The best recommendation is to avoid TV and electronic devices with screens for **1-2 hours** before bedtime. This helps minimize exposure to blue light, which can interfere with the body's natural sleep-wake cycle.