Question
How much sleep should you aim to get nightly?
(1 point)
Responses
five to six hours
five to six hours
seven to eight hours
seven to eight hours
six to seven hours
six to seven hours
eight to nine hours
(1 point)
Responses
five to six hours
five to six hours
seven to eight hours
seven to eight hours
six to seven hours
six to seven hours
eight to nine hours
Answers
GPT-4o mini
The general recommendation for adults is to aim for seven to eight hours of sleep nightly. This amount helps support overall health, cognitive function, and well-being.