When your partner expresses feelings of losing themselves, it’s important to respond with empathy, support, and understanding. Here’s a possible response:
"Hey, I’m really sorry to hear that you’re feeling this way. I want you to know that I’m here for you, and I care about how you’re feeling. Do you want to talk about what’s been on your mind? You’re not alone in this—I’m here to support you in any way I can."
Offering to listen and being open to their feelings can make a big difference.