Mention two types of macronutrients and micronutrients

Answer 1

Two types of macronutrients are:

1. Carbohydrates - These are a primary source of energy for the body. They can be found in foods such as grains, fruits, vegetables, and legumes.

2. Proteins - Essential for growth, repair, and maintenance of body tissues, proteins are composed of amino acids and can be found in animal products (like meat and dairy) as well as plant sources (like beans and nuts).

Two types of micronutrients are:

1. Vitamins - These are organic compounds that play vital roles in bodily functions. Examples include vitamin C (ascorbic acid) and vitamin D.

2. Minerals - Inorganic elements that are essential for various physiological processes. Examples include calcium and iron.