Question
How much physical activity is recommended to prevent heart disease?
Responses
60 minutes a day
60 minutes a day
1 hour at least three days a week
1 hour at least three days a week
45 minutes a day
45 minutes a day
30 minutes a day
Responses
60 minutes a day
60 minutes a day
1 hour at least three days a week
1 hour at least three days a week
45 minutes a day
45 minutes a day
30 minutes a day
Answers
GPT-4o mini
To prevent heart disease, it is generally recommended to aim for at least 150 minutes of moderate-intensity aerobic activity per week, which translates to about 30 minutes a day on most days of the week. Alternatively, you can aim for at least 75 minutes of vigorous-intensity activity per week. However, for additional benefits, some guidelines suggest that exceeding this amount (up to 300 minutes a week) can provide even greater heart health benefits.
So, among the options you provided, "30 minutes a day" aligns best with the general recommendations.
So, among the options you provided, "30 minutes a day" aligns best with the general recommendations.