The primary benefit that fat provides is long-term energy. Fats are a dense source of energy, providing more than double the calories per gram compared to carbohydrates and proteins, making them essential for prolonged energy needs. Additionally, fats play important roles in nutrient absorption, hormone production, and cellular health, but in terms of immediate energy provision, they serve as a long-term energy storage source.
Which benefit does fat provide?
Responses
long-term energy
long-term energy
digestive enzymes
digestive enzymes
short-term energy
short-term energy
metabolism boost
1 answer