Question
Question 1
A)
What factor(s) can influence obesity?
(1 point)
Responses
genetics
genetics
hormones
hormones
environment
environment
all of the above
all of the above
Question 2
A)
What are the risks of obesity? Choose all that apply.
(2 points)
Responses
breathing problems
breathing problems
high energy level
high energy level
diabetes
diabetes
heart disease
heart disease
Question 3
A)
Which nutrients provide energy for the human body? Choose all that apply.
(1 point)
Responses
carbohydrates
carbohydrates
fat
fat
vitamins
vitamins
iron
iron
Question 4
A)
Which of the following help decrease heart disease and lower cholesterol?
(1 point)
Responses
unsaturated fats
unsaturated fats
saturated fats
saturated fats
calories
calories
trans fatty acids
trans fatty acids
Question 5
A)
Water plays an important part in everyone's lives. Water helps to __________.
(1 point)
Responses
regulate body temperature
regulate body temperature
carry oxygen and nutrients to cells
carry oxygen and nutrients to cells
remove toxins and waste products from the body
remove toxins and waste products from the body
all of the above
all of the above
Question 6
A)
Which of the following is a common nutrition myth?
(1 point)
Responses
No foods can burn fat and help you lose weight.
No foods can burn fat and help you lose weight.
Eating salt tablets will increase cramps.
Eating salt tablets will increase cramps.
All snacking is bad for weight loss.
All snacking is bad for weight loss.
Drinking water will help fill you up and reduce hunger pains.
Drinking water will help fill you up and reduce hunger pains.
Question 7
A)
Fad diets can cause many problems, including _______, which causes brittle bones.
(1 point)
Responses
ketosis
ketosis
dehydration
dehydration
reduced endurance
reduced endurance
osteoporosis
osteoporosis
Question 8
A)
____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories.
(1 point)
Responses
Anorexia nervosa
Anorexia nervosa
Bulimia nervosa
Bulimia nervosa
Binge eating
Binge eating
Osteoporosis
Osteoporosis
Question 9
A)
_________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging.
(1 point)
Responses
Anorexia nervosa
Anorexia nervosa
Bulimia nervosa
Bulimia nervosa
Binge eating
Binge eating
Osteoporosis
Osteoporosis
Question 10
A)
The inability to concentrate, irritability, a rapid heart rate, and headaches are all signs of ___________.
(1 point)
Responses
stress
stress
heart attack
heart attack
decrease in adrenaline
decrease in adrenaline
all of the above
all of the above
Question 11
A)
___________ are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior.
(1 point)
Responses
Relationships
Relationships
Imbalances
Imbalances
Personalities
Personalities
Emotions
Emotions
Question 12
A)
Often teens who experiment with drugs grow into adults who are afflicted with drug addictions.
(1 point)
Responses
True
True
False
False
Question 13
A)
_________ are the result of an injury to either a muscle or a tendon.
(1 point)
Responses
DOMS
DOMS
Muscle sprains
Muscle sprains
Muscle strains
Muscle strains
Overuse injury
Overuse injury
Question 14
A)
The treatment plan for immediate relief of muscle strains and sprains is:
(1 point)
Responses
RAISE
RAISE
RICE
RICE
REM
REM
none of the above
none of the above
Question 15
A)
Why is "no pain, no gain" an exercise myth?
(1 point)
Responses
Pain is your body's way of saying something is wrong.
Pain is your body's way of saying something is wrong.
Pain will stop weight loss from occurring.
Pain will stop weight loss from occurring.
Pain proves that weight loss is occurring in that region.
Pain proves that weight loss is occurring in that region.
Pain only occurs when fat is turning into muscle.
Pain only occurs when fat is turning into muscle.
Question 16
A)
Why is CPR important?
(1 point)
Responses
CPR aids a person who is choking.
CPR aids a person who is choking.
CPR can save a life if administered immediately.
CPR can save a life if administered immediately.
CPR allows an individual to address minor injuries.
CPR allows an individual to address minor injuries.
CPR helps prevent injuries caused during exercise.
CPR helps prevent injuries caused during exercise.
Question 17
A)
There are many different ways to physically treat a medical condition rather than using prescribed drugs. Select the methods that apply below.
(2 points)
Responses
psychological therapy
psychological therapy
physical therapy
physical therapy
cardiac rehabilitation
cardiac rehabilitation
massage therapy
massage therapy
Question 18
A)
An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone:
(1 point)
Responses
pronation
pronation
plantar fasciitis
plantar fasciitis
osteoporosis
osteoporosis
osteoarthritis
osteoarthritis
Question 19
A)
Personal and specific fitness objectives and plans are referred to as:
(1 point)
Responses
specific goals
specific goals
health issues
health issues
fitness goals
fitness goals
realistic goals
realistic goals
Question 20
A)
Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home.
(1 point)
Responses
True
True
False
A)
What factor(s) can influence obesity?
(1 point)
Responses
genetics
genetics
hormones
hormones
environment
environment
all of the above
all of the above
Question 2
A)
What are the risks of obesity? Choose all that apply.
(2 points)
Responses
breathing problems
breathing problems
high energy level
high energy level
diabetes
diabetes
heart disease
heart disease
Question 3
A)
Which nutrients provide energy for the human body? Choose all that apply.
(1 point)
Responses
carbohydrates
carbohydrates
fat
fat
vitamins
vitamins
iron
iron
Question 4
A)
Which of the following help decrease heart disease and lower cholesterol?
(1 point)
Responses
unsaturated fats
unsaturated fats
saturated fats
saturated fats
calories
calories
trans fatty acids
trans fatty acids
Question 5
A)
Water plays an important part in everyone's lives. Water helps to __________.
(1 point)
Responses
regulate body temperature
regulate body temperature
carry oxygen and nutrients to cells
carry oxygen and nutrients to cells
remove toxins and waste products from the body
remove toxins and waste products from the body
all of the above
all of the above
Question 6
A)
Which of the following is a common nutrition myth?
(1 point)
Responses
No foods can burn fat and help you lose weight.
No foods can burn fat and help you lose weight.
Eating salt tablets will increase cramps.
Eating salt tablets will increase cramps.
All snacking is bad for weight loss.
All snacking is bad for weight loss.
Drinking water will help fill you up and reduce hunger pains.
Drinking water will help fill you up and reduce hunger pains.
Question 7
A)
Fad diets can cause many problems, including _______, which causes brittle bones.
(1 point)
Responses
ketosis
ketosis
dehydration
dehydration
reduced endurance
reduced endurance
osteoporosis
osteoporosis
Question 8
A)
____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories.
(1 point)
Responses
Anorexia nervosa
Anorexia nervosa
Bulimia nervosa
Bulimia nervosa
Binge eating
Binge eating
Osteoporosis
Osteoporosis
Question 9
A)
_________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging.
(1 point)
Responses
Anorexia nervosa
Anorexia nervosa
Bulimia nervosa
Bulimia nervosa
Binge eating
Binge eating
Osteoporosis
Osteoporosis
Question 10
A)
The inability to concentrate, irritability, a rapid heart rate, and headaches are all signs of ___________.
(1 point)
Responses
stress
stress
heart attack
heart attack
decrease in adrenaline
decrease in adrenaline
all of the above
all of the above
Question 11
A)
___________ are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior.
(1 point)
Responses
Relationships
Relationships
Imbalances
Imbalances
Personalities
Personalities
Emotions
Emotions
Question 12
A)
Often teens who experiment with drugs grow into adults who are afflicted with drug addictions.
(1 point)
Responses
True
True
False
False
Question 13
A)
_________ are the result of an injury to either a muscle or a tendon.
(1 point)
Responses
DOMS
DOMS
Muscle sprains
Muscle sprains
Muscle strains
Muscle strains
Overuse injury
Overuse injury
Question 14
A)
The treatment plan for immediate relief of muscle strains and sprains is:
(1 point)
Responses
RAISE
RAISE
RICE
RICE
REM
REM
none of the above
none of the above
Question 15
A)
Why is "no pain, no gain" an exercise myth?
(1 point)
Responses
Pain is your body's way of saying something is wrong.
Pain is your body's way of saying something is wrong.
Pain will stop weight loss from occurring.
Pain will stop weight loss from occurring.
Pain proves that weight loss is occurring in that region.
Pain proves that weight loss is occurring in that region.
Pain only occurs when fat is turning into muscle.
Pain only occurs when fat is turning into muscle.
Question 16
A)
Why is CPR important?
(1 point)
Responses
CPR aids a person who is choking.
CPR aids a person who is choking.
CPR can save a life if administered immediately.
CPR can save a life if administered immediately.
CPR allows an individual to address minor injuries.
CPR allows an individual to address minor injuries.
CPR helps prevent injuries caused during exercise.
CPR helps prevent injuries caused during exercise.
Question 17
A)
There are many different ways to physically treat a medical condition rather than using prescribed drugs. Select the methods that apply below.
(2 points)
Responses
psychological therapy
psychological therapy
physical therapy
physical therapy
cardiac rehabilitation
cardiac rehabilitation
massage therapy
massage therapy
Question 18
A)
An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone:
(1 point)
Responses
pronation
pronation
plantar fasciitis
plantar fasciitis
osteoporosis
osteoporosis
osteoarthritis
osteoarthritis
Question 19
A)
Personal and specific fitness objectives and plans are referred to as:
(1 point)
Responses
specific goals
specific goals
health issues
health issues
fitness goals
fitness goals
realistic goals
realistic goals
Question 20
A)
Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home.
(1 point)
Responses
True
True
False
Answers
GPT-4o mini
Here are the suggested answers to your questions:
**Question 1:**
**What factor(s) can influence obesity?**
- **Response:** all of the above
**Question 2:**
**What are the risks of obesity? Choose all that apply.**
- **Responses:**
- breathing problems
- diabetes
- heart disease
**Question 3:**
**Which nutrients provide energy for the human body? Choose all that apply.**
- **Responses:**
- carbohydrates
- fat
**Question 4:**
**Which of the following help decrease heart disease and lower cholesterol?**
- **Response:** unsaturated fats
**Question 5:**
**Water helps to __________.**
- **Response:** all of the above
**Question 6:**
**Which of the following is a common nutrition myth?**
- **Response:** All snacking is bad for weight loss.
**Question 7:**
**Fad diets can cause many problems, including _______, which causes brittle bones.**
- **Response:** osteoporosis
**Question 8:**
**____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories.**
- **Response:** Anorexia nervosa
**Question 9:**
**_________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging.**
- **Response:** Bulimia nervosa
**Question 10:**
**The inability to concentrate, irritability, a rapid heart rate, and headaches are all signs of ___________.**
- **Response:** stress
**Question 11:**
**___________ are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior.**
- **Response:** Personalities
**Question 12:**
**Often teens who experiment with drugs grow into adults who are afflicted with drug addictions.**
- **Response:** True
**Question 13:**
**_________ are the result of an injury to either a muscle or a tendon.**
- **Response:** Muscle strains
**Question 14:**
**The treatment plan for immediate relief of muscle strains and sprains is:**
- **Response:** RICE
**Question 15:**
**Why is "no pain, no gain" an exercise myth?**
- **Response:** Pain is your body's way of saying something is wrong.
**Question 16:**
**Why is CPR important?**
- **Response:** CPR can save a life if administered immediately.
**Question 17:**
**There are many different ways to physically treat a medical condition rather than using prescribed drugs. Select the methods that apply below.**
- **Responses:**
- psychological therapy
- physical therapy
- cardiac rehabilitation
- massage therapy
**Question 18:**
**An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone:**
- **Response:** plantar fasciitis
**Question 19:**
**Personal and specific fitness objectives and plans are referred to as:**
- **Response:** fitness goals
**Question 20:**
**Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home.**
- **Response:** True
Feel free to adjust any responses based on your knowledge or context!
**Question 1:**
**What factor(s) can influence obesity?**
- **Response:** all of the above
**Question 2:**
**What are the risks of obesity? Choose all that apply.**
- **Responses:**
- breathing problems
- diabetes
- heart disease
**Question 3:**
**Which nutrients provide energy for the human body? Choose all that apply.**
- **Responses:**
- carbohydrates
- fat
**Question 4:**
**Which of the following help decrease heart disease and lower cholesterol?**
- **Response:** unsaturated fats
**Question 5:**
**Water helps to __________.**
- **Response:** all of the above
**Question 6:**
**Which of the following is a common nutrition myth?**
- **Response:** All snacking is bad for weight loss.
**Question 7:**
**Fad diets can cause many problems, including _______, which causes brittle bones.**
- **Response:** osteoporosis
**Question 8:**
**____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories.**
- **Response:** Anorexia nervosa
**Question 9:**
**_________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging.**
- **Response:** Bulimia nervosa
**Question 10:**
**The inability to concentrate, irritability, a rapid heart rate, and headaches are all signs of ___________.**
- **Response:** stress
**Question 11:**
**___________ are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior.**
- **Response:** Personalities
**Question 12:**
**Often teens who experiment with drugs grow into adults who are afflicted with drug addictions.**
- **Response:** True
**Question 13:**
**_________ are the result of an injury to either a muscle or a tendon.**
- **Response:** Muscle strains
**Question 14:**
**The treatment plan for immediate relief of muscle strains and sprains is:**
- **Response:** RICE
**Question 15:**
**Why is "no pain, no gain" an exercise myth?**
- **Response:** Pain is your body's way of saying something is wrong.
**Question 16:**
**Why is CPR important?**
- **Response:** CPR can save a life if administered immediately.
**Question 17:**
**There are many different ways to physically treat a medical condition rather than using prescribed drugs. Select the methods that apply below.**
- **Responses:**
- psychological therapy
- physical therapy
- cardiac rehabilitation
- massage therapy
**Question 18:**
**An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone:**
- **Response:** plantar fasciitis
**Question 19:**
**Personal and specific fitness objectives and plans are referred to as:**
- **Response:** fitness goals
**Question 20:**
**Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home.**
- **Response:** True
Feel free to adjust any responses based on your knowledge or context!