Yvonne is on the crew team at her college, and she does a lot of upper body workouts to improve her rowing. She also does a lot of running because it helps her stay lean and work on her lower body. Which BEST describe Yvonne’s exercise strategy?

Question

Yvonne is on the crew team at her college, and she does a lot of upper body workouts to improve her rowing. She also does a lot of running because it helps her stay lean and work on her lower body. Which BEST describe Yvonne’s exercise strategy?
Group of answer choices

It is designed to maximize her performance in crew.

It is a general plan that would work well for any athlete.

It has a specific focus, so it is likely neglecting some areas.

It fails to take into account the needs of her sport.

GPT-4o mini · Answer

The option that BEST describes Yvonne’s exercise strategy is:

It is designed to maximize her performance in crew.

This choice reflects that her workouts are specifically tailored to improve her upper body strength for rowing and maintain her lower body fitness through running, which are both essential for her performance in crew.