Question
One of the most widely used techniques in cognitive behavior therapy is/are _______.
(1 point)
Responses
The relaxation response
The relaxation response
12-step programs
12-step programs
The four-column technique
The four-column technique
Self-actualization
(1 point)
Responses
The relaxation response
The relaxation response
12-step programs
12-step programs
The four-column technique
The four-column technique
Self-actualization
Answers
GPT-4o mini
One of the most widely used techniques in cognitive behavior therapy is **The four-column technique**. This technique is specifically designed to help individuals identify and challenge negative thoughts and beliefs, which is a core component of cognitive behavior therapy.