Question

Question
If you do not experience some pain from your workouts, you are probably wasting your time:
(1 point)
Responses

myth
myth

fact

Answer 1

This statement is a **myth**. While some discomfort can be a normal part of challenging workouts, experiencing pain is not an indicator of an effective workout. Effective exercise can vary widely and may not always involve pain. It's important to listen to your body and avoid pushing through pain that could indicate injury.