Question

4 of 84 of 8 Items
Question
What is important to remember when running?
(1 point)
Responses

Stay hydrated
Stay hydrated

Pump your arms
Pump your arms

Hit the ground with a heel to toe sweep
Hit the ground with a heel to toe sweep

All of the above
All of the above

Answer 1

The correct response is **All of the above**. Each of the listed items is important for optimizing performance and preventing injury while running. Staying hydrated ensures you maintain energy and prevent dehydration, pumping your arms helps with momentum and balance, and using a heel-to-toe sweep for foot placement can improve running efficiency and reduce the risk of injury.